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Virtual Dragontail & Shouldermount
90 minute specialty workshop
Service Description
Join us for Dynamic Pathways: Dragontail & Shoulder Mount Shapes & Sequences 90 minute specialty Workshop *Level: Intermediate–Advanced *Prerequisites: Solid invert from the floor and a basic shoulder mount practice. Description: Explore the strength, control, and creativity of two dynamic pole movements—Dragontail & Shoulder Mount! These powerful skills share key mechanics in muscle engagement, entry technique, and rotational force, making them an ideal pair for developing advanced aerial transitions. We'll begin with an extended, targeted warm-up designed to activate and mobilize the shoulders, back, and core, preparing your body for the demands of both tricks while helping prevent strain and increase range of motion. Throughout the session, you'll: * Refine form and control with technical drills for each move * Learn to generate and manage momentum safely and efficiently on both static and spin. * Explore multiple entry and exit variations linking Dragontail shapes and Shoulder Mounts into creative sequences * Develop awareness of how these skills can flow together to create perfectly crafted combos. To support endurance and avoid overuse, the workshop will be broken up into focal pieces giving our bodies time to recover between shapes while maintaining focus and flow. Heels optional :) . CoCreate Members: Included in your membership Non members $50
Upcoming Sessions
Cancellation Policy
Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . Courses & Series: You are signing up for a Paid in full series. Missed sessions are forfeited unless otherwise discussed in writing. . All sales are final
Contact Details
1500 S Los Angeles St, Los Angeles, CA, USA
8188364203
info@cocreatepolefitness.com
1500 South Los Angeles Street, Los Angeles, CA, USA
8188364203
info@cocreatepolefitness.com