VIRTUAL PoleFUNdamentals

Service Description

This is an introduction/beginner class. It’s all about getting friendly with the pole, understanding fundamental movement, building strength, exploring beginner spins, climbs and choreo! Classes will sometimes be taught on static pole (non moving) and others will be taught on a pole that spins! Class begins with a mat warm up focusing on fluid movement, active flexibility and strengthening of the legs, hips and core. Ends with a 5 min freedance style exploration of moves learned in class; followed by a cool down.

Cancellation Policy

Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . 4 week Courses: You are signing up for a Paid in full 4 week series. . All sales are final. Missed sessions will be forfeited.

Contact Details

• 1500 S Los Angeles St, Los Angeles, CA, USA

  8188364203

  info@cocreatepolefitness.com