VIRTUAL~ Handspring/ Ayesha Prep

Service Description

This is a Level 2 and Up Conditioning & prep workshop designed to help you unlock and achieve your handspring and elbow grip ayesha! Whether you're exploring ayesha for the first time or a seasoned vet, there will be modifications and progressions for everyone. . Workshop Highlights: . ~Small groups with tailored instruction ~Gain valuable insights into injury prevention, hand placement, body positioning, and weight distribution to ensure a solid foundation and keen body awareness. . ~Learn targeted exercises and conditioning drills that will help you develop the upper body, lower body and core strength essential for mastering these moves. ~Explore variations such as Twisted Grip, Cup Grip, True Grip & Elbow Grip . Elevate your skills and discover newfound strength in an immersive and supportive learning environment! . Prerequisites: ~ strong inversion and climb

Cancellation Policy

Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . 4 week Courses: You are signing up for a Paid in full 4 week series. . All sales are final. Missed sessions will be forfeited.

Contact Details

• 1500 S Los Angeles St, Los Angeles, CA, USA

  8188364203

  info@cocreatepolefitness.com