Heelography L1

Service Description

Floorwork & Flow- is an improvisation-focused class that aims to help students connect their movements on the floor and around the base of the pole. In this class, participants will learn to seamlessly transition from one move to another while paying close attention to musical cues. . Class Highlights: Learn to connect floorwork and basework movements. Develop the ability to move seamlessly between moves. Enhance your sensitivity to musical cues for rhythmic and dynamic performances. Drill and master fundamental techniques such as shoulder rolls, sexy push-ups, shoulder stands, pirouettes, and more. Gain confidence in your freestyle Suitable for Levels 1 and 2 . Here we’ll explore fundamental movement that will help you nurture fluidity and find your flow all while building the strength necessary to propel you along your pole journey. Heels and knee pads are STRONGLY recommended!

Cancellation Policy

Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . 4 week Courses: You are signing up for a Paid in full 4 week series. . All sales are final. Missed sessions will be forfeited.

Contact Details

• 1500 S Los Angeles St, Los Angeles, CA, USA

  8188364203

  info@cocreatepolefitness.com