VIRTUAL~From the Ground Up L1/2

Service Description

*Please note this is a High beginner/ intermediate course and you should already be proficient in your pole climb. . In this progressive series you will learn the foundational elements and strength building techniques to achieving various INVERTED pole tricks! Each week will cover a new topic building on the components learned in the previous class. In addition to training our traditional invert, each week will focus on new, fun and creative ways of getting upside down! Classes will be taught on both static and spin . Week 1: Inversions & Leg Hangs Week 2: Splits & Illusions Week 3: Crucifix & Butterfly Week 4: Laybacks & Brass Monkey . Series takes place Sundays 1:15pm-2:30pm from 5/4-5/25. . You are booking a paid in full 4 week series. No refunds will be given. Can't join us live? Playback recordings will be offered for a full 30 days from start of series.