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PoleFit (Heels~ ALL LEVELS)

Conditioning and Strength Training

  • 1 hour
  • South Los Angeles Street

Service Description

Heels are optional! This is a strength and conditioning class designed to accelerate your growth and progression while defining, sculpting and toning your full body. Mat start followed by circuit style pole drills and then a trick based focal point. Each class will target a new strength building skill set. This could include inverts, climbing, basic spins, caterpillar climbs, thigh holds, elbow grips, handsprings etc. Remember that there are “training wheels” for every move so do not worry about your current level of fitness. The purpose of this class is to help get you from where you are to where you would like to be. We do however recommend that if you are new to pole,  you take at least 8-10 Intro/beginner classes prior to attending this class.

Upcoming Sessions

Cancellation Policy

Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rental require 24 hours notice. . Without proper notice, your session will be forfeited without credit . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . 4 week Courses: You are signing up for a Paid in full 4 week series. . All sales are final. Missed sessions will be forfeited.

Contact Details

  • 1500 S Los Angeles St, Los Angeles, CA, USA