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Intro to Contortion~ Drop In
With Fit & Bendy
Service Description
This is a single class drop in slot! IT'S BACK!!! The flagship Fit & Bendy class that started it all is back for a limited 4-week series. This 90-minute class covers the physical skills required to explore the beautiful art of contortion and develop splits and backbends. What you will learn: Every week we will start with a high-energy full-body warm up that challenges balance and end range of movement control. We will then focus on full range of motion strengthening and resistance stretching to build strength and flexibility together. Each week will have a different area of focus to develop technique for splits and back bends. Week 1: Hip mobility Week 2: Splits Week 3: Shoulder/upper back mobility Week 4: Bridge (wheel) back bends This is an intermediate course. You do not have to have a flat split or perfect backbend but a regular mobility practice will make this much more enjoyable for you!
Upcoming Sessions
Cancellation Policy
Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . Courses & Series: You are signing up for a Paid in full series. Missed sessions are forfeited unless otherwise discussed in writing. . All sales are final
Contact Details
1500 S Los Angeles St, Los Angeles, CA, USA
8188364203
info@cocreatepolefitness.com