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From the Ground Up (L2/3)
3 Week Semi Private Series
Service Description
This Semi-Private 3 Week Series is designed to elevate your pole skills from a strong Level 2 to a confident Level 3! Each 90 minute workshop will be an intense focus on a specific skill set. You will be lead through comprehensive breakdowns that focus on foundational movement technique and strategic strength-building exercises for each move. Then learn to combine these skills into creative and exciting combos. . Week 1: Everything Ayesha We’ll explore several entries into this shape. Then play with her infamous sister: Elbow Grip Ayesha! . Week 2: ShoulderMounts & Janeiro Here we’ll explore our traditional ShoulderMount (with more than one entry) as well as 2 additional variations including princess grip and elbow grip! We'll finish out the workshop with one of our favorite side bendy moves: Janeiro! Week 3: Russian Split & Layback . Here we will explore multiple variations of Russian Split including a modified straddle (no split required) We’ll then move to one of our favorite inverted pole tricks- Russian Layback! . There will be floor & aerial entrances provided for every move. Modifications for each move will also be taught so if these tricks sound intimidating, know that you will be guided through at a pace that feels safe and attainable with lot's of spotting by an experienced instructor. . Pre Requisites: you must already be proficient in your floor inversion and your brass monkey hold . Sundays 1pm-2:30pm Jan 12th ,19th, 26th
Upcoming Sessions
Cancellation Policy
Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . Courses & Series: You are signing up for a Paid in full series. Missed sessions are forfeited unless otherwise discussed in writing. . All sales are final
Contact Details
1500 S Los Angeles St, Los Angeles, CA, USA
8188364203
info@cocreatepolefitness.com