First Flight

Service Description

Elevate Your Pole Dance Skills in Just 4 Weeks! Are you ready to take your first steps into the exhilarating world of pole dance and/or refine your beginner skills? Our 4-week semi-private series is designed for beginners at every stage. Each week, we'll focus on a specific skill set, providing thorough and detailed breakdowns that emphasize foundational elements, movement techniques, and strength-building exercises to help you unlock and achieve your pole dance goals! . Week 1: Climb & Grip Conditioning Master the basics of gripping and climbing the pole safely. We’ll focus on key techniques for your arms and legs, plus how to control your spin with strength and confidence. Week 2: Tricks & Transitions Learn several beginner pole tricks as well as transitional elements like pirouettes, fan kicks, directional turns piecing them together to build your first full pole combo! Week 3: Intro to Choreo Focus on fluid dance elements to complement the tricks you’ve learned, adding leg waves, body rolls, and floorwork to your routine. Knee pads required, heels recommended. Week 4: Let's get Upside Down! Learn key techniques to smoothly transition into upside-down moves. Build strength and confidence as you master the art of inverting safely and with control. Join us for a fun, engaging, and empowering experience. Perfect for those looking to try something new, build confidence, and get fit in a creative way! . Series will run Saturdays 1:15pm- 2:30pm 3.29 : 4.5 : 4.12; & 4.19 $150 for all 4 Weeks Early Bird = $120 ends March 22, 2025