Bend & Balance

Service Description

The perfect blend of strength and flexibility training, this dynamic class focuses on handstands, forearm stands, and other acrobatic balancing techniques to help build your core and increase your upper body strength! Students will work on various ways to 'play' in these shapes while building strength, body awareness and confidence being upside down. Class will start with an exploration of stretch and mobility exercises to enhance overall flexibility and range of motion. The combination of exercises provided throughout this class will help elevate your ability to get deeper into pole shapes, create cleaner lines and execute inversions with more ease and control. . Please note this is NOT a pole specific class. Although you may use training tools such as blocks, the wall and/or pole, the inversions you learn in this class will be floor based promoting exercises and technique designed to enhance your overall journey both on and off the pole. No experience with arm balances, flexibility, nor pole is required to join this class. – ALL LEVELS will be welcomed, supported and safely challenged.

Cancellation Policy

Cancellation Policy: Cancellations need to be made at least 12 hours prior to the class start time. . Private Lessons and studio rentals require 24 hours notice. . Without proper notice, your session will be forfeited without credit. No shows and late cancels will result in an ADDITIONAL $15 penalty fee. No further classes can be attended until your account is brought current. . *Please note that arriving outside of our 5 minute grace period also constitutes a no show/ late cancel. Please plan accordingly! All classes must be used by the same individual unless otherwise permitted in writing. . Courses & Series: You are signing up for a Paid in full series. Missed sessions are forfeited unless otherwise discussed in writing. . All sales are final

Contact Details

• 1500 S Los Angeles St, Los Angeles, CA, USA

  8188364203

  info@cocreatepolefitness.com